Weigh In record (no journal entry) for 24 March 2024
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98.9 kg
Lost so far: 30.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 60.79g | Prot: 56.73g | Carbs: 202.83g.
Breakfast: Uncle Tobys Porridge, Jenny Craig Fruit Compote, Coffee with Milk, Strawberries, Milk. Lunch: Cream Cheese , Bakers Life Sourdough Multigrain, Sushi Train Salmon Avocado Roll. Dinner: Subway Avocado, Mayonnaise , Hummus , Lettuce Salad with Assorted Vegetables, Coles Chicken Kebabs Honey & Soy, Coles Wholemeal & Grain Soft Wraps. Snacks/Other: Macro Brazil Nuts, Almonds, Hummus , Woolworths Carrot Sticks, Pink Lady Apples. more...
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2721 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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