Weigh In record (no journal entry) for 24 March 2024
|
63.5 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 45.84g | Prot: 128.52g | Carbs: 107.18g.
Breakfast: Bananas, Kale, C2O Pure Coconut Water, Twinings Jasmine Green Tea. Lunch: Orange Soda , Potato French Fries, Bakerly Brioche Burger Buns, Beef Brisket (Lean Only Eaten). Dinner: Spinach , Shrimp, Albertsons Buffalo Style Chicken Wings. Snacks/Other: Roli Roti Beef Bone Broth, Roli Roti Chicken Bone Broth, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alilyadahlia's Weight History
|