shadowx1110's Journal, 08 Jun 15

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Weigh In record (no journal entry) for 08 June 2015

138.9 kg Lost so far: 4.0 kg. Still to go: 70.9 kg. Diet followed: 100%.

View Diet Calendar, 08 June 2015:

1263 kcal

Fat: 120.87g | Prot: 38.02g | Carbs: 2.40g. Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Great Value Real Mayonnaise, Egg. Dinner: Great Value Real Mayonnaise, Egg. Snacks/Other: Water. more...

4127 kcal

Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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shadowx1110's Journal, 08 Jun 15

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shadowx1110's Weight History