vivatib's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

72.1 kg Lost so far: 3.9 kg. Still to go: 8.1 kg. Diet followed: Poorly.

View Diet Calendar, 25 March 2024:

1017 kcal

Fat: 37.43g | Prot: 42.85g | Carbs: 132.96g. Breakfast: White Bread, Poached Egg (with Salt), Coffee with Milk. Lunch: Carrot Cake with Icing. Dinner: Sweet and Sour Chicken. Snacks/Other: Bananas. more...

1930 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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vivatib's Journal, 25 Mar 24

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vivatib's Weight History