Weigh In record (no journal entry) for 25 March 2024
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104.7 kg
Lost so far: 18.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 39.98g | Prot: 95.40g | Carbs: 124.08g.
Breakfast: McDonald's Flat White - Skim Milk (Small), McDonald's Flat White - Skim Milk (Large). Lunch: Jalna Greek Style Natural Yoghurt, Coles Quick Oats. Dinner: Roast Beef (Lean Only Eaten), Bell Farms Mash Potato, Gravox Traditional. Snacks/Other: Angas Park Pitted Prunes. more...
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Losing 0.1 kg a Week
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Melanie Pringle's Weight History
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