Weigh In record (no journal entry) for 09 June 2015
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83.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 39.21g | Prot: 12.74g | Carbs: 88.61g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Nestle Boysenberry Swirl Drumstick, Oil Popped White Popcorn, Tea with Milk. more...
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Losing 4.2 kg a Week
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janetofnq's Weight History
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