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12W5D
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 47.82g | Prot: 52.49g | Carbs: 296.11g.
Breakfast: Grapefruit (Pink and Red) , Zico Natural 100% Coconut Water (No Sugar Added), Lemon Juice . Lunch: Simply Orange Simply Lemonade, Siggi's Black Cherry 2% Yogurt, Good Culture Simply Cottage Cheese Low-Fat Classic (Container), 365 Organic Oat & Honey Granola, Silk Pure Almond Milk - Unsweetened Original. Dinner: Prime Time Sweet Mini Peppers , O Organics Organic Ranch Dressing. Snacks/Other: Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Late July Organic Sea Salt & Lime Tortilla Chips. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Standing - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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