Weigh In record (no journal entry) for 26 March 2024
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64.0 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 62.03g | Prot: 145.18g | Carbs: 117.06g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, Nellie's Free Range Eggs Medium. Lunch: Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 12 Ct Grilled Nuggets. Dinner: Trader Joe's Organic Chicken Bone Broth , Banza Chickpea Pasta, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Pink Lady Apples, Chick-Fil-A Chick-Fil-A Chicken Biscuit, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk. more...
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2011 kcal
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Exercise:
Water Biking/Running - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Alilyadahlia's Weight History
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