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Got lab results today, A1C is 6.4 🎉🥳
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107.5 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 93.60g | Prot: 105.50g | Carbs: 213.75g.
Breakfast: Coffee with Cream, Plain English Muffin, Mozzarella Shredded Cheese, Tuna Salad. Lunch: Hard-Boiled Egg , Eat Smart Sweet Kale Vegetable Salad Kit (85 g), Pure Protein Dark Chocolate Coconut, Tetley Orange Pekoe. Dinner: Activia Cherry Yogurt , Coca-Cola Coke Zero, Butter (Salted) , Farmers Market Yellow Fleshed Potatoes , High Liner Pan Sear Select Haddock Roasted Garlic and Herb. Snacks/Other: Pineapple , Peanut Butter Fat Bomb. more...
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3635 kcal
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Exercise:
Sauna - 45 minutes, Water Aerobics - 1 hour, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ladybug066's Weight History
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