Weigh In record (no journal entry) for 27 March 2024
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49.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 50.99g | Prot: 103.64g | Carbs: 201.52g.
Breakfast: Abe's Bagel, Cucumber, Tomatoes, Egg (Whole), Coles Multigrain Dinner Roll. Lunch: Musashi High Protein Low Carb Cookies & Cream . Dinner: JONGGA Soy Rich Tofu, Capsicum, Onions , Garlic , Egg (Whole) , Tomatoes, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Aldi Dark Chocolate 85%, Smith's Salt & Vinegar Chips, Parker's Baked Pretzel Minis, Milk Chocolate. more...
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1635 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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noviawei1226's Weight History
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