Weigh In record (no journal entry) for 27 March 2024
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124.3 kg
Lost so far: 14 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 22.15g | Prot: 34.89g | Carbs: 6.28g.
Breakfast: Muscle Nation Custard Protein Bar Choc Fudge Brownie, Boiled Egg. more...
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Losing 1.4 kg a Week
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