Weigh In record (no journal entry) for 28 March 2024
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49.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 37.79g | Prot: 66.88g | Carbs: 244.12g.
Breakfast: Latte Coffee, The Laughing Cow Light Cheese Spread, Abe's Bagel. Lunch: Coles Light Tasty Cheese Slices, Mias Low Carb Bread. Dinner: Apple Cider, Pizza with Mushrooms. Snacks/Other: Milk Chocolate, Sauvignon Blanc Wine . more...
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2106 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Bicycling (slow) - 18/kph - 30 minutes, Standing - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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noviawei1226's Weight History
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