Weigh In record (no journal entry) for 28 March 2024
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 39.19g | Prot: 167.02g | Carbs: 226.15g.
Breakfast: 果果堅果 分離乳清蛋白, 水煮蛋, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）. Lunch: 紅牛聰勁 蛋白穀脆粒-紫薯口味, 藍莓, 草莓, 杏鲍菇, 蘋果（去皮）, 全聯 牛番茄, 草莓, 小黃瓜, 卜蜂 義式經典嫩雞胸, 蕎拉燕麥 即食大燕麥片, 藍莓, Costco 科克蘭零脂希臘式優格. Dinner: 清炒豆苗, 炸魷魚, 全家 生滾海鮮煲粥, 炒莧菜, 清蒸或水煮龍蝦, 大閘蟹, 7-11 韓國紅雪蟹蟹膏. Snacks/Other: 家樂福 藍莓, 蘋果（去皮）. more...
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2443 kcal
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Exercise:
Treadmill - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 0.4 kg a Week
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