Weigh In record (no journal entry) for 29 March 2024
|
90.4 kg
Lost so far: 27.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 77.55g | Prot: 44.51g | Carbs: 232.01g.
Breakfast: Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Cooked Immature Lima Beans (Fat Not Added in Cooking). Snacks/Other: Rum Cake (serving = 1/16 of cake), Blueberries. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|