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體脂27.2
內臟3.5
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 152.35g | Prot: 112.21g | Carbs: 214.79g.
Breakfast: 萬歲牌 無調味開心果, 家樂福 藍莓, 蘋果（去皮）, 家樂福 希臘式無加糖優酪, 富自山中 奇亞籽, 桂格(Quaker) 桂格經典大燕麥片, 富自山中 綜合堅果, 統一 統一陽光無加糖高纖豆漿, Naked 匠焙鐵觀音. Lunch: 初啼 生巧克力塔, 甜野新星 重乳酪蛋糕, 雅培米堤 起士乳酪條, 炸薯條, 烤魚柳或魚條（有粉漿或麵包糠）, 麥當勞 (McDonald's) 起司三層牛肉堡. Dinner: 煎餃, 甜不辣, 炸魷魚. more...
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Losing 0.4 kg a Week
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