Weigh In record (no journal entry) for 31 March 2024
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50.3 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 34.42g | Prot: 50.24g | Carbs: 239.38g.
Breakfast: Coles Multigrain Dinner Roll. Lunch: Fropro Salted Caramel, Sesame Ball, I MEI Oriental Plain Pancake, Taro . Dinner: Macro Silken Tofu, Capsicum, Onions , Garlic , Tomatoes, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Sauvignon Blanc Wine , Cucumber, Milk Chocolate. more...
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1888 kcal
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Exercise:
Bicycling (slow) - 18/kph - 55 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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noviawei1226's Weight History
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