Weigh In record (no journal entry) for 16 March 2024
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49.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 66.14g | Prot: 89.20g | Carbs: 196.75g.
Breakfast: Woolworths Fruitless Hot Cross Buns. Lunch: Chobani Natural Light Greek Yogurt , Cucumber, Mcdonald's Vanilla Soft Serve Cone, McDonald's Fries (Small). Dinner: Chicken (Breast or Wing, Breaded and Fried, Light Meat) , Fried Rice, Beef Stir Fry. Snacks/Other: Woolworths Triple Choc Cookie, Connoisseur Cookies & Cream Ice Cream , Sauvignon Blanc Wine . more...
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2005 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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noviawei1226's Weight History
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