noviawei1226's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

49.7 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

1625 kcal

Fat: 64.53g | Prot: 47.10g | Carbs: 157.43g. Breakfast: Coles Multigrain Dinner Roll, Egg (Whole) , Coles Multigrain Dinner Roll. Lunch: Nice & Natural Protein Nut Bar . Dinner: Apple Cider, Potato French Fries, Three Aussie Farmers Mountain Pepper & Roasted Garlic Pork Burger. Snacks/Other: Milk Chocolate, Sauvignon Blanc Wine . more...

1675 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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noviawei1226's Journal, 22 Mar 24

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