noviawei1226's Journal, 23 Mar 24

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Weigh In record (no journal entry) for 23 March 2024

49.3 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

1859 kcal

Fat: 78.70g | Prot: 112.40g | Carbs: 102.75g. Breakfast: Coles Multigrain Dinner Roll. Lunch: KFC 1 Piece of Chicken. Dinner: Smith's Salt & Vinegar Chips, Parker's Baked Pretzel Minis, CHEUNG SHING CHINESE RAW MEDICINE HONG Rose Prune Slice. Snacks/Other: Sauvignon Blanc Wine. more...

1969 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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noviawei1226's Journal, 23 Mar 24

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