Weigh In record (no journal entry) for 25 March 2024
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49.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 34.77g | Prot: 113.92g | Carbs: 142.63g.
Breakfast: Coles Light Tasty Cheese Slices, Woolworths English Muffin, Cucumber, Tomatoes, Egg (Whole) , Coles Multigrain Dinner Roll. Lunch: Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. Dinner: Leggo's Passata, Tomatoes, Woolworths Turkish Bread, Sandhurst Fine Foods Sliced Jalapeños, Bega Country Light Tasty Grated Cheese, Bulla Bulla Low Fat Cottage Cheese, Capsicum, Onions , Garlic . Snacks/Other: Milk Chocolate, Shiraz Wine. more...
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1660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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noviawei1226's Weight History
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