Weigh In record (no journal entry) for 26 March 2024
|
49.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 40.94g | Prot: 97.10g | Carbs: 132.19g.
Breakfast: Egg (Whole), Coles Light Tasty Cheese Slices, Cucumber, Tomatoes, Woolworths English Muffin, Coles Multigrain Dinner Roll. Lunch: Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. Dinner: Onions , Capsicum, JONGGA Soy Rich Tofu, Woolworths Turkish Bread, Cooked Green Cabbage (Fat Added in Cooking), Cucumber, Tomatoes. Snacks/Other: Milk Chocolate, Shiraz Wine. more...
|
|
1617 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noviawei1226's Weight History
|