alexk24's Journal, 10 Jun 15

alexk24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2015

99.8 kg Lost so far: 7.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2015:

1494 kcal

Fat: 40.00g | Prot: 113.13g | Carbs: 169.34g. Breakfast: Garden of Life Raw Meal Vanilla (80g). Lunch: Garden of Life Raw Meal Vanilla (80g). Dinner: Meatless Lasagna. Snacks/Other: Rico Pork Burrito, Refried Beans (Canned), White Rice. more...

2831 kcal

Exercise: elliptical r3 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexk24's Weight History

View Complete History

alexk24's Journal, 10 Jun 15

Submit a Comment

alexk24's Weight History