Weigh In record (no journal entry) for 01 April 2024
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50 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 44.86g | Prot: 64.60g | Carbs: 167.78g.
Breakfast: Coles Multigrain Dinner Roll. Lunch: Macro Firm & Sweet Honey Soy Tofu, Tomatoes, Ayam Gado Gado Peanut Sauce, Bean Sprouts, Zucchini, Cabbage , Egg (Whole) , Cucumber. Dinner: Leggo's Passata, Macro Silken Tofu, Capsicum, Onions , Garlic , Tomatoes, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Milk Chocolate, Shiraz Wine. more...
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1636 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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noviawei1226's Weight History
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