vivatib's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

71.6 kg Lost so far: 4.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

1437 kcal

Fat: 31.13g | Prot: 129.19g | Carbs: 140.64g. Breakfast: Coffee with Milk, Woolworths Extra Soft White Loaf 680G, Poached Egg (with Salt). Lunch: Continental Creamy Chicken & Corn Croutons Cup A Soup, Bakers Life White Extra Soft Bread Rolls. Dinner: Chicken Teriyaki. Snacks/Other: Bananas. more...

1917 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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vivatib's Journal, 01 Apr 24

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vivatib's Weight History