Weigh In record (no journal entry) for 01 April 2024
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 29.23g | Prot: 103.86g | Carbs: 170.55g.
Breakfast: Bananas , True Protein Hot Chocolate. Lunch: White Rice (Long-Grain, Cooked) , Carrots (without Salt, Drained, Cooked, Boiled) , Capsicum, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin) . Dinner: True Protein Hot Chocolate, Ketchup , Coleslaw Salad Dressing , Capsicum, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Woolworths Barramundi . Snacks/Other: Lindt Dark Chocolate 70%, Bananas , Optislim Vegan Protein Shake. more...
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Gaining 0.4 kg a Week
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alizis19's Weight History
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