Weigh In record (no journal entry) for 02 April 2024
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49.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 50.19g | Prot: 104.83g | Carbs: 134.39g.
Breakfast: Egg (Whole) , Cucumber (with Peel) , Tomatoes, Coles Light Tasty Cheese Slices, Mias Low Carb Bread, Coles Multigrain Dinner Roll. Lunch: Musashi High Protein Peanut Butter Bar. Dinner: Button Mushroom, Baby Spinach, Woolworths Camembert, SlendierSlim Konjac Noodles, Woolworths Select Fettuccine, Cherry Tomatoes, Onions , Garlic , Olive Oil , Basil . Snacks/Other: Milk Chocolate, Shiraz Wine. more...
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1632 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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noviawei1226's Weight History
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