Weigh In record (no journal entry) for 31 March 2024
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106.2 kg
Lost so far: 41.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 63.23g | Prot: 188.11g | Carbs: 77.99g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, BodyTech Creatine Monohydrate, MegaFood Daily Turmeric, Coffee. Lunch: Primal Kitchen Steak Sauce, Lucerne Cottage Cheese Small Curd 4%, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Red Table Wine, Cucumber (Peeled) , Deviled Egg, Onions , Mayonnaise, Mustard, Cauliflower, Egg, HoneyBaked Ham Boneless Ham. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Whiskey, Fage Total 5% Greek Yogurt (170g), Coffee, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2487 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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Draglist's Weight History
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