Weigh In record (no journal entry) for 03 April 2024
|
49.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 41.12g | Prot: 97.75g | Carbs: 131.49g.
Breakfast: Cucumber, Tomatoes, Mias Low Carb Bread, Coles Light Tasty Cheese Slices, Coles Multigrain Dinner Roll. Lunch: Musashi High Protein Low Carb Cookies & Cream . Dinner: Tomatoes, Button Mushroom, Baby Spinach, Woolworths Camembert, SlendierSlim Konjac Noodles, Woolworths Select Fettuccine, Onions , Garlic , Olive Oil , Basil . Snacks/Other: Milk Chocolate, Sauvignon Blanc Wine . more...
|
|
1610 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noviawei1226's Weight History
|