Weigh In record (no journal entry) for 03 April 2024
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67.8 kg
Lost so far: 8.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 13.02g | Prot: 94.43g | Carbs: 15.90g.
Breakfast: Macro Organic Chia Seeds, Rule 1 Protein Powder, Puregg Simply Egg Whites, Woolworths Traditional Rolled Oats, Almonds . Lunch: Olive Oil , Baby Spinach, Cherry Tomatoes, Just Caught Prawns Raw. Snacks/Other: Sirena Tuna in Springwater, Amino Nutrition Mega Greens, True Pre Natural, Bulk Nutrients Creatine Monohydrate (3g), Best of The Bone Bone Broth. Organic Turmeric and Ginger. more...
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Losing 4.2 kg a Week
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Joolsfit's Weight History
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