Weigh In record (no journal entry) for 02 April 2024
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 84.84g | Prot: 155.32g | Carbs: 224.09g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Coles Full Cream Milk, Nice & Natural Protein Nut Bar - Salted Caramel, Uncle Tobys Quick Oats Creamy Honey. Lunch: Apples, Tomatoes, Olive Oil, Woolworths Chicken Thigh Fillets No Skin (100g), Cucumber (with Peel), Apples, True Protein WPI 90 Salted Caramel, Creatine, Endura Magnesium Rehydration Formula. Dinner: Avocado, Coles Bakery Stonebaked Vienna White Sourdough, Quest Bar White Chocolate Raspberry. Snacks/Other: Chobani Vanilla Greek Yogurt. more...
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Losing 4.0 kg a Week
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deanozzy's Weight History
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