Weigh In record (no journal entry) for 01 April 2024
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 79.57g | Prot: 133.14g | Carbs: 211.55g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Coles Full Cream Milk, Uncle Tobys Quick Oats Creamy Honey. Lunch: Watermelon , Cucumber (with Peel), Olive Oil, Tomatoes, Tinnies Ultra Low Hoppy Ale, Baked or Grilled Salmon, Woolworths Chicken Thigh Fillets No Skin (100g), Apples. Dinner: Bulla Choc Chip Ice Cream, Tooheys Old. Snacks/Other: Plum, Quest Bar Caramel Chocolate Chunk, Chobani Fit Vanilla. more...
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Losing 2.2 kg a Week
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deanozzy's Weight History
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