Weigh In record (no journal entry) for 31 March 2024
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78.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 95.52g | Prot: 147.48g | Carbs: 177.36g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), Cadbury Old Jamaica Dark Choc Rum N Raisin, Nice & Natural Protein Nut Bar - Salted Caramel, Short Cut Bacon, Fried Egg. Lunch: Chobani Vanilla Greek Yogurt, Tinnies Ultra Low Hoppy Ale, Woolworths Chicken Thigh Fillets No Skin (100g), Apples. Dinner: Coles Australian Beef Burgers, Coles Super Soft Round Rolls, Bega Extra So Light Tasty, Tooheys Old, White Grapes. Snacks/Other: Quest Bar Chocolate Brownie Flavour. more...
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Losing 4.0 kg a Week
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deanozzy's Weight History
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