Weigh In record (no journal entry) for 30 March 2024
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 53.53g | Prot: 156.75g | Carbs: 244.68g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Coles Full Cream Milk, Uncle Tobys Protein Berry Flavour Sachets. Lunch: Peaches , Apples , Tooheys Old, Bega Extra So Light Tasty, Coles Super Soft Round Rolls, Coles Australian Beef Burgers . Dinner: Chobani Fit Vanilla. Snacks/Other: Plum, Chobani Fit Vanilla, Quest Bar Chocolate Brownie Flavour. more...
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Gaining 7.1 kg a Week
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deanozzy's Weight History
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