Weigh In record (no journal entry) for 29 March 2024
|
77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 122.66g | Prot: 134.17g | Carbs: 156.73g.
Breakfast: Tiramisu, Cadbury Old Jamaica Dark Choc Rum N Raisin, Woolworths Sourdough Multigrain, Perfect Italiano 4 Cheese Blend, Short Cut Bacon. Lunch: Chobani Fit Strawberry, Peaches , Beef Sausage, Tomatoes, Olive Oil, Cucumber (with Peel), True Protein WPI 90 Salted Caramel, Creatine. Dinner: Apples, Beef Sausage. Snacks/Other: Chobani Fit Strawberry, Quest Bar Chocolate Brownie Flavour. more...
|
Gaining 1.5 kg a Week
|
|
deanozzy's Weight History
|