Weigh In record (no journal entry) for 28 March 2024
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 92.80g | Prot: 156.22g | Carbs: 185.75g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), Coles Full Cream Milk, BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Uncle Tobys Quick Oats Creamy Honey. Lunch: Watermelon , John West Chunk Style Tuna in Springwater, Cucumber (with Peel), Olive Oil, Tomatoes, Apples, True Protein WPI 90 Salted Caramel, Creatine, Endura Magnesium Rehydration Formula. Dinner: Beef Sausage. Snacks/Other: Edenvale Sparkling Cuvee, Chobani Fit Strawberry, Bega Tasty Cheese Slices. more...
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Losing 0.4 kg a Week
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deanozzy's Weight History
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