Weigh In record (no journal entry) for 03 April 2024
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 73.97g | Prot: 165.67g | Carbs: 219.10g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Coles Full Cream Milk, Apples, Uncle Tobys Protein Berry Flavour Sachets. Lunch: White Grapes, Quest Bar Chocolate Brownie Flavour, Tomatoes, Olive Oil, Cucumber (with Peel), Woolworths Chicken Thigh Fillets No Skin (100g). Dinner: Shiraz Wine, Coles Bakery Stonebaked Vienna White Sourdough, Avocado, Woolworths Chicken Thigh Fillets No Skin (100g), True Protein WPI 90 Salted Caramel, Creatine. Snacks/Other: Chobani Vanilla Greek Yogurt. more...
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Gaining 4.0 kg a Week
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deanozzy's Weight History
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