WEIGH-IN WEDNESDAY Average(target)
WT : 150.23 (153-156) BMI : 21.03 BFP: 11.40% (11.0-12.0%)
CAL : 2575 (2100-2400) MACRO % CFP : 39/42/19 (46/30/24) WT Range: 148.8 - 151.8 Average daily protein : 105 (100g)
Missed Weigh-Ins: 1 Missed Meal Logs: 0
Eat more, weigh less is my motto 😂
MODE: Maintenance ( since 11/22/2019 )
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68.1 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 98.66g | Prot: 123.52g | Carbs: 197.21g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Costco Black Forest Ham, Cooked Green Peppers and Onions (Fat Added in Cooking), Thin Crust Cheese Pizza with Vegetables, Outback Steakhouse Ribeye 12 oz, Poached Egg . Dinner: Cooked Asparagus (Fat Added in Cooking), Sweet Potato , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Red Table Wine. more...
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Losing 0.1 kg a Week
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