noviawei1226's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

49.2 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

2359 kcal

Fat: 129.79g | Prot: 134.45g | Carbs: 161.48g. Breakfast: Coles Multigrain Dinner Roll. Lunch: Starbucks Almond Croissant, KFC 1 Piece of Chicken, KFC Go Bucket 2 Wicked Wings. Dinner: KFC 1 Piece of Chicken. more...

1989 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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noviawei1226's Journal, 04 Apr 24

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noviawei1226's Weight History