Weigh In record (no journal entry) for 04 April 2024
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81.6 kg
Lost so far: 22.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 89.78g | Prot: 134.85g | Carbs: 97.47g.
Breakfast: Olive Oil , Egg, Vega One All-in-One Nutritional Shake - Mocha. Lunch: Elevation Functional Protein Bar Cookies N Cream. Dinner: Fried Rice, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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Losing 0.1 kg a Week
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Chismas2002's Weight History
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