Weigh In record (no journal entry) for 04 April 2024
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 82.98g | Prot: 91.21g | Carbs: 46.43g.
Breakfast: Яичница с Помидорами. Lunch: Жареные или Запеченные Куриные Бедра, Рис Вареный, Брокколи на Пару. Dinner: Вареное Яйцо, Тушеные Овощи. Snacks/Other: Миндаль. more...
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Losing 0.7 kg a Week
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Lia_7777's Weight History
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