Franky225's Journal, 05 Apr 24

Still under 114 🤷‍♀️
51.6 kg Lost so far: 13.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:
1481 kcal Fat: 36.17g | Prot: 127.75g | Carbs: 173.77g.   Breakfast: Carry's Sugar Free Low Calorie Syrup , Tomatoes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Apples , Coffee, Good Foods Group Organic Avocado Mash, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Kirkland Signature Chicken Tenderloins. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Good & Gather Cage-Free Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Tomatoes, Hillshire Farm Naturals Honey Roasted Ham , Dave's Killer Bread Thin-Sliced White Bread Done Right . Dinner: Egg, Good & Gather Cage-Free Liquid Egg Whites, Sesame Oil, San-J Organic Tamari, Green Giant Fresh Baby Cut Carrots, Snow or Sugar Snap Peas , Zucchini , Monterey Mushrooms Baby Bella Mushrooms . Snacks/Other: Carry's Sugar Free Low Calorie Syrup , Apples , Publix Dry Roasted Lightly Salted Peanuts, Spectrum Chia Seeds, Sun-Maid California Golden Raisins, Good & Gather Plain Greek Nonfat Yogurt , Post Grape-Nuts Cereal, Talking Rain Sparkling Ice - Lemonade (Bottle), Talking Rain Sparkling Ice - Lemonade (Bottle), Talking Rain Sparkling Ice - Lemonade (Bottle). more...
1616 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Franky225's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.