Weigh In record (no journal entry) for 17 August 2011
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55.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 33.70g | Prot: 141.49g | Carbs: 119.60g.
Breakfast: Deluxe Frozen Stir-Fry Mix, omega 3 eggs, Chicken Breast Tenderloins, Oven-toasted Quick Oats, Egg White. Lunch: Crispy Jalapenos, Large Shrimp, Mixed Salad Greens, Balsamic Vinaigrette Fat Free. Dinner: turkey cubes, Balsamic Vinaigrette Fat Free, Crispy Jalapenos, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Carrots, Broccoli, sirloin roast. Snacks/Other: Red Delicious Apples, Elite 12 hour, Chicken Breast Tenderloins. more...
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1539 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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