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Wife made Bun Bo Hue yesterday, my favorite. I was able to eat only a small bowl with just a few noodles.
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92.9 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 36.04g | Prot: 144.66g | Carbs: 148.07g.
Breakfast: Mushrooms, Broccoli, Cottage Cheese (Lowfat 2% Milkfat), Egg, Bob Evans Egg Whites 100% Liquid. Lunch: Blueberries (Unsweetened, Frozen), No Name 2% Cottage Cheese. Snacks/Other: Apples, Chicken of the Sea Sardines Mediterranean Style, Presweetened with Sugar Coffee, Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk. more...
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Losing 0.6 kg a Week
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