Weigh In record (no journal entry) for 13 June 2015
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 65.55g | Prot: 87.57g | Carbs: 250.87g.
Breakfast: Milk (Nonfat), General Mills Cap'n Crunch Cereal, Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter, On The Border Tortilla Chips, Chocolate Chip Cookies (Soft Type), Atkins Frozen Beef Fiesta Taco Bowl, Dannon Oikos Traditional Greek Yogurt - Key Lime, Apples, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Gatorade Whey Protein Bar Chocolate Chip. more...
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5488 kcal
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Exercise:
Resting - 30 minutes, Exercise machine (slow) - 5 hours, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 4 hours. more...
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Losing 3.2 kg a Week
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