Weigh In record (no journal entry) for 06 April 2024
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 56.66g | Prot: 108.07g | Carbs: 236.16g.
Breakfast: 全聯 聖女小蕃茄, 7-11 茶葉蛋, 7-11 熱美式(大), 蘋果（去皮）, 潤餅. Lunch: 全聯 珍珠芭樂, 家樂福 藍莓, 雪坊 5號精品優格, 青花驕 麻辣湯底, 和秋 麻辣豆腐. Dinner: 雪坊 5號精品優格, 果果堅果 分離乳清蛋白, 全聯 珍珠芭樂, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, 家樂福 藍莓. Snacks/Other: 茂谷柑. more...
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2838 kcal
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Exercise:
Treadmill - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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