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I went up a few during the week but got back to 234.3. I'm trying to get into those 220s with a 1760-calorie average. We’ll see how this works.
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106.3 kg
Lost so far: 41.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 61.23g | Prot: 171.79g | Carbs: 208.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Ketchup , Tartar Sauce, Potato French Fries, Grouper (Fish) (Mixed Species) , Goose Island IPA Beer, Miller Brewing Company Lite Beer (Bottle), Jack Link's Peppered Beef Steak Jerky, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Miso Soup, Whole Foods Market Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Southern Tsunami Sushi Bar Spicy Tuna Roll, Wegmans Shrimp Tempura Roll, Kirin Ichiban Beer, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Quest Chocolate Brownie Protein Bar, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2779 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 54 minutes, Fitbit - 19 hours and 6 minutes. more...
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Gaining 0.1 kg a Week
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