Weigh In record (no journal entry) for 08 April 2024
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98.2 kg
Lost so far: 31.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 63.40g | Prot: 59.25g | Carbs: 167.55g.
Breakfast: Coffee with Milk, Coffee with Milk, Jenny Craig Fruit Compote, Strawberries, Uncle Tobys Porridge. Lunch: Lettuce Salad with Assorted Vegetables, Subway Avocado, Coles Wrap, Steggles Sweet Chilli Chicken Tenders, Fountain Sweet Chilli Sauce, Mayonnaise. Dinner: Dole Pineapple Slices , Coles Wrap, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Grated Cheddar Cheese, Deli Sliced Ham, Salami. Snacks/Other: Coles Apple Tea Cake, Almonds, Macro Brazil Nuts, Coffee with Milk, Banana Bread. more...
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3423 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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