Weigh In record (no journal entry) for 08 April 2024
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 72.67g | Prot: 158.93g | Carbs: 251.34g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Coles Full Cream Milk, Uncle Tobys Protein Berry Flavour Sachets. Lunch: Yoplait Protein Strawberry Yoghurt, True Protein WPI 90 Salted Caramel, Creatine, Endura Magnesium Rehydration Formula, Tomatoes, Olive Oil, Woolworths Chicken Thigh Fillets No Skin (100g), Cucumber (with Peel), Apples. Dinner: White Grapes, Woolworths Sourdough Multigrain, Avocado, Quest Bar Caramel Chocolate Chunk. Snacks/Other: Plum. more...
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Gaining 2.3 kg a Week
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deanozzy's Weight History
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