Weigh In record (no journal entry) for 07 April 2024
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 94.57g | Prot: 156.62g | Carbs: 209.05g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), Apple Crumble, Perfect Italiano 4 Cheese Blend, Woolworths Sourdough Multigrain, Short Cut Bacon. Lunch: Coopers Birrell Ultra Light Beer, Greek Salad, Baked or Grilled Salmon. Dinner: Apples, Watermelon , Yoplait Protein Strawberry Yoghurt. Snacks/Other: Cadbury Old Jamaica Dark Choc Rum N Raisin, Danone YoPRO Salted Caramel. more...
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Losing 4.3 kg a Week
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deanozzy's Weight History
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