Weigh In record (no journal entry) for 04 April 2024
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 88.78g | Prot: 178.75g | Carbs: 182.35g.
Breakfast: Endura Magnesium Rehydration Formula, Uncle Tobys Protein Berry Flavour Sachets, True Protein WPI 90 Salted Caramel, Creatine, Muffin Break Takeaway Cappuccino (Large), BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Coles Full Cream Milk. Lunch: Apples, Apples, Tomatoes, Olive Oil, Cucumber (with Peel), Woolworths Chicken Thigh Fillets No Skin (100g). Dinner: Avocado, Boiled Egg, Cucumber (with Peel), Ocean Blue Smoked Ocean Trout, Quest Bar Chocolate Brownie Flavour. Snacks/Other: Champagne. more...
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Losing 1.8 kg a Week
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deanozzy's Weight History
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